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Total Body Fit Camp focuses on all major muscle groups for a full body conditioning session. This class is composed of a variety of exercises ranging from using body weight to resistance training with weights or bands.
Total Body HIIT Workout. Composed of timed intervals for upper body, core and lower body. Short burst of high energy movements and low impact recovery movements. This class is the best of both worlds.
Shake, sweat, and sculpt your way to fitness in ourhigh-energy dance class! Get ready to move to some of the hottest hip hop, reggae tone, pop and island heat around. Suitable for all levels, our class combines easy-to-follow dance moves with body-sculpting technique.
Zumba, Zumba Toning, Mixxed Fit,
This class stationed-based. Coaches create exercise stations to get you optimal results with a range of different types of equipment. Stations consist of strength training, functional training, and cardio spurts. A great addition to any current workout format.
Core and cardio is composed of high intensity cardiovascular exercises with core strengthening moves. You can expect a dynamic workout that gets the heart pumping while engaging that core. This class is a great way to improve endurance, burn calories and build a strong core.
Unleash your full potential in our Total Body Sweat class! This heart-pumping workout targets every muscle group, leaving you drenched in sweat and feeling empowered. From cardio intervals to strength-training circuits, we'll challenge your body from head to toe. You can be a fitness enthusiast or a beginner, this class will help you build strength, endurance, and confidence. Get ready to sweat and conquer your fitness goals!
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